It is these specific freestyle fundamentals which will
aid us in completing more stunts whilst also applying the
more basic fundamentals .. In the meantime try to improve
these skills and consider if you are performing them successfully
in your own self coaching. These will be referred to and
covered in greater depth at a later date.
Popping:
Setting up for the move from a crouched position
and using the spring from your legs and pulling up
on your arms will enable you to pop the board from
the water in aerial freestyle. Working on and improving
this skill will significantly aid your ability to
pop the board off flat water which will assist you
to achieve more aerial / sliding moves.
EXAMPLE SHOWN: VULCAN INITIATION
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Space away from the rig:
Just as in the basic fundamentals we are more able
to resist the sails power by creating distance from
the rig. Giving yourself space away from the rig will
create a balance and enable more successful completion
of front to sail and many other freestyle moves.
EXAMPLE SHOWN: CARVING 360 |
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Look where you want to go:
Where your head goes your body will follow. The head
is the crux of many freestyle moves, look where you
want the board or your body to go.
EXAMPLE SHOWN: VULCAN MID TRANSITION |
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Stay over the board:
Most basic aerial freestyle moves require your body
to be over the board so that you land with your weight
forward and over your toeside. Failure to do this will
result in many jettisons from the kit in an array of
directions. Accomplish this skill and you will be more
able to pivot the board around and get into the sliding
positions required.
EXAMPLE SHOWN: VULCAN PREPARATION |
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